In this engaging podcast episode, Smitha dives deep into the topic of hormonal imbalance in adolescents, shedding light on its impact on health and well-being. She covers a range of essential topics, from effective exercises and tailored skincare routines to balanced diets that can help manage hormonal fluctuations. With practical advice and expert insights, Smitha provides valuable tips for navigating the complexities of adolescence and achieving overall wellness. Whether you're a teenager or a parent, this episode offers a comprehensive guide to fostering better health during these transformative years.