In this podcast, Dr. Smitha L.S engages in a comprehensive discussion with Nizar on various health-related topics, focusing on the principles and practices of Ayurveda. They explore the benefits of Ayurvedic treatments, lifestyle modifications for better health, and natural remedies for common ailments. Dr. Smitha shares her expertise on integrating traditional Ayurvedic wisdom with modern healthcare approaches, emphasizing the importance of a balanced diet, regular exercise, and mental well-being. This insightful conversation aims to provide listeners with practical guidance on achieving holistic health through Ayurveda.