Join us for an engaging episode where Geethu interviews the founder and the team of MEC 7, CAP. Salauhdeen, Arakkal Bava, and Unaise Thottiyil. They explore the innovative Multi-Exercise Combination 7 workout program, designed to enhance weight loss and improve overall health in just 21 minutes a day. The founders share the science behind the workout, inspiring success stories, and practical tips for incorporating MEC 7 into everyday life. Discover how this unique fitness regimen can transform your health journey. Don't miss this insightful conversation